What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Taylor & Phoebe Benwell-Froggatt

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GBR

Total Time: 01:27:53
Ranking: #717
AG Ranking: #307
Category: DOUBLES · OPEN

Jack Taylor

Phoebe Benwell-Froggatt

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations28:28 (100%)

Running Analysis

Avg. PaceDegradationStability6:22/km+11.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:15	577
Running 2	5:54	-
Sled Push	2:24	827
Running 3	6:23	-
Sled Pull	3:28	518
Running 4	6:10	-
Burpee Broad Jump	3:17	385
Running 5	6:13	-
Rowing	4:47	608
Running 6	6:29	-
Farmers Carry	1:52	647
Running 7	6:33	-
Sandbag Lunges	3:11	180
Running 8	7:45	-
Wall Balls	5:14	731
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jack Taylor & Phoebe Benwell-Froggatt

Jack Taylor

Phoebe Benwell-Froggatt

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Taylor

Phoebe Benwell-Froggatt

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times