What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Rabung & Sophie-Marie Finster

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:28:25
Ranking: #725
AG Ranking: #311
Category: DOUBLES · OPEN

Stefan Rabung

Sophie-Marie Finster

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations34:16 (100%)

Running Analysis

Avg. PaceDegradationStability5:59/km+16.1%8.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:31	835
Running 2	5:30	-
Sled Push	2:54	910
Running 3	5:43	-
Sled Pull	3:45	672
Running 4	5:47	-
Burpee Broad Jump	5:27	870
Running 5	5:56	-
Rowing	4:58	743
Running 6	5:53	-
Farmers Carry	1:55	690
Running 7	6:23	-
Sandbag Lunges	4:46	771
Running 8	7:06	-
Wall Balls	6:00	825
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Stefan Rabung & Sophie-Marie Finster

Stefan Rabung

Sophie-Marie Finster

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Rabung

Sophie-Marie Finster

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times