FG
HYROX Race Analysis: Frank Gehrke, Sina Adrian
HYROX Cologne — April 11, 2025
Cologne, Germany · DOUBLES · OPEN · GER
- Total Time
- 01:40:48
- Ranking
- #872
- Category
- DOUBLES · OPEN
- Event
- Cologne
Teammates: Frank Gehrke (GER), Sina Adrian (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:26 | — |
| SkiErg | 4:34 | #852 |
| Running 2 | 7:33 | — |
| Sled Push | 2:14 | #772 |
| Running 3 | 6:41 | — |
| Sled Pull | 3:57 | #745 |
| Running 4 | 6:57 | — |
| Burpee Broad Jump | 5:09 | #849 |
| Running 5 | 7:07 | — |
| Rowing | 4:53 | #690 |
| Running 6 | 7:15 | — |
| Farmers Carry | 1:56 | #707 |
| Running 7 | 7:38 | — |
| Sandbag Lunges | 5:07 | #827 |
| Running 8 | 8:59 | — |
| Wall Balls | 5:23 | #767 |
| Running Total | — | — |
| Roxzone Total | — | — |