HYROX Race Analysis: Enoch Lam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:02:19
Ranking: #10
AG Ranking: #6
Category: SOLO · OPEN

Enoch Lam

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:52 (51%)

Stations26:19 (42%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+10.4%4.7%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:09	113
Running 2	3:41	-
Sled Push	2:06	133
Running 3	4:00	-
Sled Pull	3:45	76
Running 4	3:56	-
Burpee Broad Jump	2:20	1
Running 5	4:09	-
Rowing	4:07	5
Running 6	4:07	-
Farmers Carry	1:44	101
Running 7	4:04	-
Sandbag Lunges	3:17	26
Running 8	4:15	-
Wall Balls	4:51	85
Running Total	31:52	23
Roxzone Total	4:12	23

HYROX Race Analysis: Enoch Lam - Hong Kong 01:02:19 | HyCoach