HYROX Race Analysis: Laurence Kwan

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:04:30
Ranking: #18
AG Ranking: #3
Category: SOLO · OPEN

Laurence Kwan

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (51%)

Stations27:33 (43%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+3.8%3.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:59	28
Running 2	3:58	-
Sled Push	2:24	297
Running 3	4:04	-
Sled Pull	3:36	57
Running 4	4:06	-
Burpee Broad Jump	3:14	19
Running 5	4:11	-
Rowing	4:32	158
Running 6	4:07	-
Farmers Carry	1:35	41
Running 7	4:07	-
Sandbag Lunges	3:09	15
Running 8	4:22	-
Wall Balls	5:04	111
Running Total	32:41	39
Roxzone Total	4:22	41

HYROX Race Analysis: Laurence Kwan - Hong Kong 01:04:30 | HyCoach