What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · GER

Total Time: 01:13:51
Ranking: #111
AG Ranking: #6
Category: SOLO · OPEN

Esa-Matti Aalto

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (50%)

Stations31:22 (42%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+3.4%6.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:04	66
Running 2	4:21	-
Sled Push	2:44	516
Running 3	4:37	-
Sled Pull	3:50	89
Running 4	4:34	-
Burpee Broad Jump	4:45	249
Running 5	4:39	-
Rowing	4:45	322
Running 6	4:32	-
Farmers Carry	1:56	217
Running 7	4:30	-
Sandbag Lunges	4:32	235
Running 8	5:23	-
Wall Balls	4:46	73
Running Total	36:50	131
Roxzone Total	5:43	237

HYROX Race Analysis: Esa-Matti Aalto

Esa-Matti Aalto

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times