What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liang Xu

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · CHN

Total Time: 01:23:29
Ranking: #303
AG Ranking: #97
Category: SOLO · OPEN

Liang Xu

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (48%)

Stations37:11 (44%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+14.1%6.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:35	537
Running 2	4:37	-
Sled Push	2:31	380
Running 3	4:56	-
Sled Pull	8:43	938
Running 4	5:08	-
Burpee Broad Jump	3:44	59
Running 5	5:06	-
Rowing	4:42	279
Running 6	5:05	-
Farmers Carry	2:18	457
Running 7	5:16	-
Sandbag Lunges	4:36	265
Running 8	5:22	-
Wall Balls	6:02	258
Running Total	39:49	267
Roxzone Total	6:35	409

HYROX Race Analysis: Liang Xu

Liang Xu

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liang Xu

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times