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HYROX Race Analysis: Shane Hanna
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · USA
Total Time
01:26:05
Ranking
#351
AG Ranking
#6
Category
SOLO · OPEN
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SH
Shane Hanna
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:20 (50%)
Stations
36:17 (42%)
Roxzone
6:33 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:25/km
+8.8%
3.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:13
-
SkiErg
4:50
746
Running 2
5:07
-
Sled Push
2:56
635
Running 3
5:16
-
Sled Pull
4:25
218
Running 4
5:28
-
Burpee Broad Jump
5:37
456
Running 5
5:34
-
Rowing
5:10
677
Running 6
5:31
-
Farmers Carry
1:53
185
Running 7
5:34
-
Sandbag Lunges
4:39
284
Running 8
5:40
-
Wall Balls
6:47
379
Running Total
43:20
449
Roxzone Total
6:33
407
HYROX Race Analysis: Shane Hanna - Hong Kong 01:26:05 | HyCoach