What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Stuart-Smith

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · GBR

Total Time: 01:39:07
Ranking: #643
AG Ranking: #56
Category: SOLO · OPEN

Daniel Stuart-Smith

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:25 (45%)

Stations47:09 (48%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+3.2%4.4%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:38	597
Running 2	5:15	-
Sled Push	2:37	437
Running 3	5:25	-
Sled Pull	5:42	557
Running 4	5:31	-
Burpee Broad Jump	9:52	955
Running 5	6:06	-
Rowing	4:49	387
Running 6	5:25	-
Farmers Carry	2:57	766
Running 7	5:25	-
Sandbag Lunges	7:12	822
Running 8	5:37	-
Wall Balls	9:22	715
Running Total	44:25	504
Roxzone Total	7:37	581

HYROX Race Analysis: Daniel Stuart-Smith

Daniel Stuart-Smith

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Stuart-Smith

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times