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HYROX Race Analysis: Ryan Cho
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Total Time
02:21:10
Ranking
#976
AG Ranking
#249
Category
SOLO · OPEN
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RC
Ryan Cho
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
76:10 (54%)
Stations
56:53 (40%)
Roxzone
8:11 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
9:31/km
+27.6%
64.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:25
-
SkiErg
4:45
683
Running 2
5:48
-
Sled Push
3:14
763
Running 3
6:58
-
Sled Pull
8:56
953
Running 4
8:50
-
Burpee Broad Jump
10:35
981
Running 5
25:18
-
Rowing
5:28
842
Running 6
7:05
-
Farmers Carry
3:22
905
Running 7
7:24
-
Sandbag Lunges
8:50
931
Running 8
9:24
-
Wall Balls
11:43
862
Running Total
1:16:10
1000
Roxzone Total
8:11
672