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HYROX Race Analysis: Amelia Spry
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Total Time
01:23:03
Ranking
#87
AG Ranking
#6
Category
SOLO · OPEN
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AS
Amelia Spry
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:28 (53%)
Stations
33:25 (40%)
Roxzone
5:16 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:33/km
+10.4%
9.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:39
-
SkiErg
4:30
8
Running 2
4:58
-
Sled Push
1:47
21
Running 3
6:08
-
Sled Pull
5:27
144
Running 4
5:23
-
Burpee Broad Jump
5:37
146
Running 5
5:56
-
Rowing
4:47
14
Running 6
5:53
-
Farmers Carry
2:01
99
Running 7
5:29
-
Sandbag Lunges
3:53
63
Running 8
6:05
-
Wall Balls
5:23
108
Running Total
44:28
167
Roxzone Total
5:16
75