What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chia-Wen Tsai

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HYROX

Total Time: 01:31:18
Ranking: #180
AG Ranking: #56
Category: SOLO · OPEN

Chia-Wen Tsai

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (53%)

Stations34:30 (38%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:04/km+5.1%3.4%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:50	68
Running 2	5:51	-
Sled Push	2:16	139
Running 3	6:05	-
Sled Pull	4:52	76
Running 4	6:18	-
Burpee Broad Jump	6:22	248
Running 5	6:17	-
Rowing	5:13	112
Running 6	6:11	-
Farmers Carry	1:47	30
Running 7	6:09	-
Sandbag Lunges	3:55	66
Running 8	6:05	-
Wall Balls	5:15	100
Running Total	48:32	268
Roxzone Total	8:19	351

HYROX Race Analysis: Chia-Wen Tsai

Chia-Wen Tsai

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chia-Wen Tsai

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times