HYROX Race Analysis: Chung Ting Chow

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:33:43
Ranking: #220
AG Ranking: #15
Category: SOLO · OPEN

Chung Ting Chow

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (50%)

Stations41:37 (44%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+7.7%5.0%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:31	348
Running 2	5:39	-
Sled Push	2:29	234
Running 3	5:45	-
Sled Pull	6:23	268
Running 4	5:43	-
Burpee Broad Jump	5:59	194
Running 5	6:00	-
Rowing	5:06	78
Running 6	6:04	-
Farmers Carry	2:36	309
Running 7	6:05	-
Sandbag Lunges	5:45	346
Running 8	6:06	-
Wall Balls	7:48	341
Running Total	46:31	217
Roxzone Total	5:40	102

HYROX Race Analysis: Chung Ting Chow - Hong Kong 01:33:43 | HyCoach