What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Cowley & Andrey Gromak

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · RSA

Total Time: 01:03:09
Ranking: #33
AG Ranking: #21
Category: DOUBLES · OPEN

Richard Cowley

Andrey Gromak

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (53%)

Stations25:06 (40%)

Roxzone4:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+3.3%3.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:50	85
Running 2	3:59	-
Sled Push	1:41	258
Running 3	4:13	-
Sled Pull	2:55	90
Running 4	4:07	-
Burpee Broad Jump	2:55	146
Running 5	4:22	-
Rowing	4:39	284
Running 6	4:12	-
Farmers Carry	1:36	145
Running 7	4:07	-
Sandbag Lunges	3:29	224
Running 8	4:20	-
Wall Balls	4:01	96
Running Total	33:18	15
Roxzone Total	4:51	61

HYROX Race Analysis: Richard Cowley & Andrey Gromak

Richard Cowley

Andrey Gromak

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Cowley

Andrey Gromak

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times