What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Goyette & Richard Wood

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 01:20:30
Ranking: #231
AG Ranking: #131
Category: DOUBLES · OPEN

Jean-Francois Goyette

Richard Wood

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:53 (56%)

Stations29:31 (37%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+4.4%2.6%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:12	333
Running 2	5:21	-
Sled Push	1:39	221
Running 3	5:29	-
Sled Pull	3:41	276
Running 4	5:44	-
Burpee Broad Jump	4:16	431
Running 5	5:39	-
Rowing	4:44	326
Running 6	5:35	-
Farmers Carry	1:47	286
Running 7	5:35	-
Sandbag Lunges	3:22	196
Running 8	5:52	-
Wall Balls	5:50	408
Running Total	44:53	206
Roxzone Total	6:10	177

HYROX Race Analysis: Jean-Francois Goyette & Richard Wood

Jean-Francois Goyette

Richard Wood

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Goyette

Richard Wood

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times