What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ari-Pekka Savolainen & Friederike Grünberg

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · GER

Total Time: 01:10:51
Ranking: #48
AG Ranking: #27
Category: DOUBLES · OPEN

Ari-Pekka Savolainen

Friederike Grünberg

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (58%)

Stations24:38 (35%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.8%2.9%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:03	58
Running 2	4:56	-
Sled Push	1:34	60
Running 3	5:21	-
Sled Pull	3:01	28
Running 4	5:15	-
Burpee Broad Jump	2:40	43
Running 5	5:16	-
Rowing	3:58	7
Running 6	5:11	-
Farmers Carry	1:49	176
Running 7	5:16	-
Sandbag Lunges	3:47	170
Running 8	4:55	-
Wall Balls	3:46	53
Running Total	41:13	64
Roxzone Total	5:04	56

HYROX Race Analysis: Ari-Pekka Savolainen & Friederike Grünberg

Ari-Pekka Savolainen

Friederike Grünberg

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ari-Pekka Savolainen

Friederike Grünberg

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times