What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Po-Chih Hsu & Yun Cheng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · TPE

Total Time: 01:30:38
Ranking: #260
AG Ranking: #154
Category: DOUBLES · OPEN

Po-Chih Hsu

Yun Cheng

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (56%)

Stations31:33 (35%)

Roxzone8:03 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+18.5%8.2%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:22	210
Running 2	5:29	-
Sled Push	2:50	414
Running 3	7:10	-
Sled Pull	5:00	292
Running 4	6:50	-
Burpee Broad Jump	3:56	288
Running 5	6:14	-
Rowing	5:00	279
Running 6	6:27	-
Farmers Carry	2:07	324
Running 7	6:30	-
Sandbag Lunges	4:25	276
Running 8	6:46	-
Wall Balls	3:53	83
Running Total	51:09	257
Roxzone Total	8:03	289

HYROX Race Analysis: Po-Chih Hsu & Yun Cheng

Po-Chih Hsu

Yun Cheng

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Po-Chih Hsu

Yun Cheng

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times