What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Tomi-Gottschau

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · OPEN · DEN

Total Time: 01:49:35
Ranking: #605
AG Ranking: #62
Category: SOLO · OPEN

Rasmus Tomi-Gottschau

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:21 (51%)

Stations43:05 (39%)

Roxzone10:15 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+25.2%11.9%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:28	407
Running 2	6:05	-
Sled Push	2:37	380
Running 3	6:40	-
Sled Pull	4:18	273
Running 4	6:57	-
Burpee Broad Jump	7:55	547
Running 5	7:12	-
Rowing	4:48	391
Running 6	7:14	-
Farmers Carry	2:29	537
Running 7	7:37	-
Sandbag Lunges	8:08	609
Running 8	8:45	-
Wall Balls	8:22	529
Running Total	56:21	644
Roxzone Total	10:15	586

HYROX Race Analysis: Rasmus Tomi-Gottschau

Rasmus Tomi-Gottschau

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Tomi-Gottschau

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times