What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · OPEN · MAS

Total Time: 01:35:10
Ranking: #205
AG Ranking: #32
Category: SOLO · OPEN

Ei-Lene Heng

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:53 (48%)

Stations40:53 (43%)

Roxzone8:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+4.8%4.5%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:45	338
Running 2	5:31	-
Sled Push	2:09	134
Running 3	5:47	-
Sled Pull	7:01	300
Running 4	5:58	-
Burpee Broad Jump	4:52	30
Running 5	5:48	-
Rowing	5:28	221
Running 6	5:38	-
Farmers Carry	2:28	278
Running 7	5:47	-
Sandbag Lunges	5:15	203
Running 8	6:11	-
Wall Balls	7:55	278
Running Total	45:53	190
Roxzone Total	8:28	209

HYROX Race Analysis: Ei-Lene Heng

Ei-Lene Heng

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times