What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bao-An Truong

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · OPEN · BEL

Total Time: 01:14:35
Ranking: #114
AG Ranking: #31
Category: SOLO · OPEN

Bao-An Truong

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:57 (49%)

Stations30:49 (41%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.5%7.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:08	98
Running 2	4:19	-
Sled Push	2:18	152
Running 3	4:27	-
Sled Pull	4:57	252
Running 4	4:32	-
Burpee Broad Jump	4:11	83
Running 5	4:54	-
Rowing	4:34	152
Running 6	4:42	-
Farmers Carry	1:37	65
Running 7	4:41	-
Sandbag Lunges	4:27	130
Running 8	5:16	-
Wall Balls	4:37	49
Running Total	36:57	139
Roxzone Total	6:55	176

HYROX Race Analysis: Bao-An Truong

Bao-An Truong

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bao-An Truong

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times