What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ada-Camilla Unosen

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · OPEN · NOR

Total Time: 01:25:30
Ranking: #103
AG Ranking: #25
Category: SOLO · OPEN

Ada-Camilla Unosen

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:06 (50%)

Stations35:01 (41%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+9.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:30	17
Running 2	4:59	-
Sled Push	1:52	56
Running 3	5:16	-
Sled Pull	4:33	59
Running 4	5:22	-
Burpee Broad Jump	6:32	160
Running 5	5:39	-
Rowing	5:00	79
Running 6	5:37	-
Farmers Carry	2:22	204
Running 7	5:26	-
Sandbag Lunges	4:59	172
Running 8	5:58	-
Wall Balls	5:13	75
Running Total	43:06	127
Roxzone Total	7:28	136

HYROX Race Analysis: Ada-Camilla Unosen

Ada-Camilla Unosen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ada-Camilla Unosen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times