What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO · NOR

Total Time: 01:14:03
Ranking: #7
AG Ranking: #3
Category: DOUBLES · PRO

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:28 (56%)

Stations25:57 (35%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.0%7.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:02	4
Running 2	5:00	-
Sled Push	1:45	6
Running 3	5:02	-
Sled Pull	4:35	23
Running 4	5:13	-
Burpee Broad Jump	3:11	10
Running 5	5:19	-
Rowing	4:29	4
Running 6	5:21	-
Farmers Carry	1:35	4
Running 7	5:30	-
Sandbag Lunges	2:51	2
Running 8	5:46	-
Wall Balls	3:29	7
Running Total	41:28	10
Roxzone Total	6:43	7

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times