What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Dunning-Walton & Francois Van Schalkwyk

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GBR

Total Time: 01:04:12
Ranking: #38
AG Ranking: #8
Category: DOUBLES · OPEN

Chris Dunning-Walton

Francois Van Schalkwyk

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:12 (53%)

Stations22:54 (36%)

Roxzone7:11 (11%)

Running Analysis

Avg. PaceDegradationStability4:17/km+12.2%6.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:38	85
Running 2	3:57	-
Sled Push	1:26	77
Running 3	4:17	-
Sled Pull	2:40	81
Running 4	4:15	-
Burpee Broad Jump	2:54	84
Running 5	4:29	-
Rowing	4:12	84
Running 6	4:14	-
Farmers Carry	1:27	75
Running 7	4:26	-
Sandbag Lunges	3:00	88
Running 8	4:49	-
Wall Balls	3:37	47
Running Total	34:12	26
Roxzone Total	7:11	145

HYROX Race Analysis: Chris Dunning-Walton & Francois Van Schalkwyk

Chris Dunning-Walton

Francois Van Schalkwyk

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Dunning-Walton

Francois Van Schalkwyk

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times