What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fadi El-Hessi & Simon Gustafsson

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · SWE

Total Time: 01:04:55
Ranking: #46
AG Ranking: #15
Category: DOUBLES · OPEN

Fadi El-Hessi

Simon Gustafsson

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:09 (54%)

Stations23:48 (37%)

Roxzone6:02 (9%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:52	125
Running 2	4:17	-
Sled Push	1:44	221
Running 3	4:19	-
Sled Pull	2:42	87
Running 4	4:31	-
Burpee Broad Jump	3:05	117
Running 5	4:31	-
Rowing	4:19	128
Running 6	4:24	-
Farmers Carry	1:27	79
Running 7	4:24	-
Sandbag Lunges	2:50	57
Running 8	4:38	-
Wall Balls	3:49	106
Running Total	35:09	38
Roxzone Total	6:02	56

HYROX Race Analysis: Fadi El-Hessi & Simon Gustafsson

Fadi El-Hessi

Simon Gustafsson

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fadi El-Hessi

Simon Gustafsson

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times