What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Smith & Kian Shepheard-Walwyn

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · AUS

Total Time: 01:11:53
Ranking: #127
AG Ranking: #37
Category: DOUBLES · OPEN

Adam Smith

Kian Shepheard-Walwyn

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:47 (57%)

Stations24:07 (34%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.9%5.0%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:48	106
Running 2	4:51	-
Sled Push	1:42	209
Running 3	5:03	-
Sled Pull	2:55	142
Running 4	4:59	-
Burpee Broad Jump	2:42	54
Running 5	5:16	-
Rowing	4:24	150
Running 6	5:20	-
Farmers Carry	1:38	163
Running 7	5:11	-
Sandbag Lunges	2:53	65
Running 8	5:31	-
Wall Balls	4:05	159
Running Total	40:47	141
Roxzone Total	7:03	136

HYROX Race Analysis: Adam Smith & Kian Shepheard-Walwyn

Adam Smith

Kian Shepheard-Walwyn

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Smith

Kian Shepheard-Walwyn

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times