What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Marquardt & Lisa Spruck

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GER

Total Time: 01:23:45
Ranking: #117
AG Ranking: #27
Category: DOUBLES · OPEN

Michaela Marquardt

Lisa Spruck

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:27 (55%)

Stations29:15 (35%)

Roxzone8:08 (10%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.7%4.1%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:57	221
Running 2	5:31	-
Sled Push	1:41	181
Running 3	5:41	-
Sled Pull	4:11	174
Running 4	5:46	-
Burpee Broad Jump	4:08	107
Running 5	5:56	-
Rowing	4:45	65
Running 6	5:50	-
Farmers Carry	1:51	155
Running 7	6:03	-
Sandbag Lunges	3:49	176
Running 8	6:14	-
Wall Balls	3:53	98
Running Total	46:27	101
Roxzone Total	8:08	132

HYROX Race Analysis: Michaela Marquardt & Lisa Spruck

Michaela Marquardt

Lisa Spruck

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Marquardt

Lisa Spruck

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times