What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Line Mathiesen & Nanna-Freja Riis Larsen

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · DEN

Total Time: 01:53:54
Ranking: #253
AG Ranking: #77
Category: DOUBLES · OPEN

Line Mathiesen

Nanna-Freja Riis Larsen

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running77:57 (68%)

Stations26:55 (24%)

Roxzone9:06 (8%)

Running Analysis

Avg. PaceDegradationStability9:45/km+6.8%5.7%

Split times

Segment	Time	Rank
Running 1	8:47	-
SkiErg	4:22	64
Running 2	9:20	-
Sled Push	1:19	51
Running 3	10:10	-
Sled Pull	3:56	142
Running 4	9:41	-
Burpee Broad Jump	3:23	35
Running 5	9:33	-
Rowing	4:47	72
Running 6	9:45	-
Farmers Carry	2:08	229
Running 7	9:58	-
Sandbag Lunges	3:05	70
Running 8	10:47	-
Wall Balls	3:55	105
Running Total	1:17:57	256
Roxzone Total	9:06	187

HYROX Race Analysis: Line Mathiesen & Nanna-Freja Riis Larsen

Line Mathiesen

Nanna-Freja Riis Larsen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Line Mathiesen

Nanna-Freja Riis Larsen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times