What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Hampson & Jack Colliar

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GBR

Total Time: 01:12:20
Ranking: #65
AG Ranking: #17
Category: DOUBLES · OPEN

Sarah-Jane Hampson

Jack Colliar

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:45 (59%)

Stations23:00 (32%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+5.5%4.1%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:01	109
Running 2	5:09	-
Sled Push	1:28	19
Running 3	5:28	-
Sled Pull	3:06	65
Running 4	5:26	-
Burpee Broad Jump	2:22	10
Running 5	5:33	-
Rowing	4:29	100
Running 6	5:31	-
Farmers Carry	1:28	40
Running 7	5:26	-
Sandbag Lunges	2:48	24
Running 8	5:24	-
Wall Balls	3:18	3
Running Total	42:45	117
Roxzone Total	6:38	77

HYROX Race Analysis: Sarah-Jane Hampson & Jack Colliar

Sarah-Jane Hampson

Jack Colliar

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Hampson

Jack Colliar

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times