What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helena Holck-Clausen & Mikael Kjellberg

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · SWE

Total Time: 01:14:27
Ranking: #87
AG Ranking: #15
Category: DOUBLES · OPEN

Helena Holck-Clausen

Mikael Kjellberg

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:53 (55%)

Stations26:33 (36%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.5%5.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:04	128
Running 2	4:53	-
Sled Push	1:43	111
Running 3	5:02	-
Sled Pull	3:20	93
Running 4	4:57	-
Burpee Broad Jump	3:27	114
Running 5	5:24	-
Rowing	4:46	193
Running 6	5:11	-
Farmers Carry	1:36	88
Running 7	5:09	-
Sandbag Lunges	3:34	109
Running 8	5:37	-
Wall Balls	4:03	117
Running Total	40:53	82
Roxzone Total	7:06	115

HYROX Race Analysis: Helena Holck-Clausen & Mikael Kjellberg

Helena Holck-Clausen

Mikael Kjellberg

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helena Holck-Clausen

Mikael Kjellberg

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times