What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Godden-Wood & Lee Goddard

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GBR

Total Time: 01:32:14
Ranking: #244
AG Ranking: #64
Category: DOUBLES · OPEN

Emma Godden-Wood

Lee Goddard

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:11 (58%)

Stations29:19 (32%)

Roxzone9:49 (11%)

Running Analysis

Avg. PaceDegradationStability6:39/km+9.5%7.3%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:25	257
Running 2	6:07	-
Sled Push	1:56	193
Running 3	6:24	-
Sled Pull	3:39	156
Running 4	6:37	-
Burpee Broad Jump	3:50	164
Running 5	7:09	-
Rowing	4:46	191
Running 6	7:03	-
Farmers Carry	2:08	276
Running 7	6:42	-
Sandbag Lunges	4:25	237
Running 8	7:22	-
Wall Balls	4:10	145
Running Total	53:11	265
Roxzone Total	9:49	263

HYROX Race Analysis: Emma Godden-Wood & Lee Goddard

Emma Godden-Wood

Lee Goddard

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Godden-Wood

Lee Goddard

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times