What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Lundsjö & Anna-Mia Fangreus

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · SWE

Total Time: 01:12:42
Ranking: #131
AG Ranking: #63
Category: DOUBLES · OPEN

Jonathan Lundsjö

Anna-Mia Fangreus

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:51 (57%)

Stations24:34 (34%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+9.0%7.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:09	291
Running 2	4:59	-
Sled Push	1:33	114
Running 3	5:16	-
Sled Pull	3:42	246
Running 4	5:24	-
Burpee Broad Jump	2:15	8
Running 5	5:26	-
Rowing	4:38	286
Running 6	5:24	-
Farmers Carry	1:27	68
Running 7	5:26	-
Sandbag Lunges	3:01	77
Running 8	5:40	-
Wall Balls	3:49	105
Running Total	41:51	195
Roxzone Total	6:23	106

HYROX Race Analysis: Jonathan Lundsjö & Anna-Mia Fangreus

Jonathan Lundsjö

Anna-Mia Fangreus

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Lundsjö

Anna-Mia Fangreus

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times