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HYROX Race Analysis: Assem Effat
HYROX Sharjah — April 11, 2025
Sharjah, UAE · SOLO · OPEN · EGY
Total Time
01:11:24
Ranking
#78
AG Ranking
#24
Category
SOLO · OPEN
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AE
Assem Effat
11-13
APR
2025
3 days
Completed
1,958
HYROX Sharjah
Sharjah, UAE
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:14 (55%)
Stations
27:48 (39%)
Roxzone
4:28 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:54/km
+9.1%
10.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:51
-
SkiErg
4:03
30
Running 2
4:34
-
Sled Push
1:48
12
Running 3
4:50
-
Sled Pull
2:34
3
Running 4
5:19
-
Burpee Broad Jump
5:23
237
Running 5
5:17
-
Rowing
4:22
53
Running 6
4:54
-
Farmers Carry
1:44
97
Running 7
4:59
-
Sandbag Lunges
4:19
77
Running 8
5:34
-
Wall Balls
3:35
13
Running Total
39:14
194
Roxzone Total
4:28
74