What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Kinerman-Daltrey

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · GBR

Total Time: 01:18:30
Ranking: #169
AG Ranking: #59
Category: SOLO · OPEN

Ben Kinerman-Daltrey

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (50%)

Stations34:27 (44%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.1%12.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:26	261
Running 2	4:40	-
Sled Push	2:35	285
Running 3	5:01	-
Sled Pull	4:16	232
Running 4	4:59	-
Burpee Broad Jump	5:08	202
Running 5	5:09	-
Rowing	4:30	105
Running 6	5:04	-
Farmers Carry	1:51	150
Running 7	4:57	-
Sandbag Lunges	5:24	265
Running 8	6:06	-
Wall Balls	6:17	305
Running Total	39:32	202
Roxzone Total	4:35	86

HYROX Race Analysis: Ben Kinerman-Daltrey

Ben Kinerman-Daltrey

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Kinerman-Daltrey

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times