HYROX Race Analysis: Martyn Flood

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · GBR

Total Time: 01:25:34
Ranking: #303
AG Ranking: #37
Category: SOLO · OPEN

Martyn Flood

11-13APR20253 days

HYROX Sharjah

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (50%)

Stations37:25 (44%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.9%12.0%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:31	330
Running 2	5:04	-
Sled Push	2:53	392
Running 3	5:20	-
Sled Pull	4:45	335
Running 4	5:19	-
Burpee Broad Jump	5:24	243
Running 5	5:32	-
Rowing	4:40	202
Running 6	5:17	-
Farmers Carry	2:11	320
Running 7	5:25	-
Sandbag Lunges	6:04	365
Running 8	6:31	-
Wall Balls	6:57	390
Running Total	42:26	300
Roxzone Total	5:48	266

HYROX Race Analysis: Martyn Flood - Sharjah 01:25:34 | HyCoach