What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ioanna Gonidakh-Latsona

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · GRE

Total Time: 01:33:00
Ranking: #125
AG Ranking: #26
Category: SOLO · OPEN

Ioanna Gonidakh-Latsona

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (54%)

Stations36:09 (39%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+1.4%8.9%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:21	155
Running 2	6:09	-
Sled Push	2:00	52
Running 3	6:24	-
Sled Pull	4:38	64
Running 4	6:20	-
Burpee Broad Jump	5:59	96
Running 5	6:38	-
Rowing	5:21	113
Running 6	6:28	-
Farmers Carry	2:08	124
Running 7	6:14	-
Sandbag Lunges	5:45	146
Running 8	7:12	-
Wall Balls	4:57	80
Running Total	50:25	248
Roxzone Total	6:31	131

HYROX Race Analysis: Ioanna Gonidakh-Latsona

Ioanna Gonidakh-Latsona

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ioanna Gonidakh-Latsona

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times