What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruslan X & Oleg Lascenko

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · PRO · HYROX

Total Time: 00:56:42
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

Ruslan X

Oleg Lascenko

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:58 (56%)

Stations21:22 (38%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+5.2%8.9%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:33	8
Running 2	3:51	-
Sled Push	1:42	13
Running 3	4:07	-
Sled Pull	2:52	5
Running 4	4:13	-
Burpee Broad Jump	2:04	6
Running 5	4:10	-
Rowing	3:42	3
Running 6	4:03	-
Farmers Carry	1:33	25
Running 7	4:03	-
Sandbag Lunges	2:34	2
Running 8	4:25	-
Wall Balls	3:22	2
Running Total	31:58	5
Roxzone Total	3:28	17

HYROX Race Analysis: Ruslan X & Oleg Lascenko

Ruslan X

Oleg Lascenko

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruslan X

Oleg Lascenko

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times