What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salem Al-Mutawa & Juan Fortunato Awa

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · KUW

Total Time: 01:14:41
Ranking: #167
AG Ranking: #98
Category: DOUBLES · OPEN

Salem Al-Mutawa

Juan Fortunato Awa

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (61%)

Stations21:33 (31%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+57.5%18.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:16	245
Running 2	4:26	-
Sled Push	1:31	102
Running 3	4:55	-
Sled Pull	-	-
Running 4	5:17	-
Burpee Broad Jump	2:36	42
Running 5	5:21	-
Rowing	4:40	224
Running 6	5:04	-
Farmers Carry	1:33	106
Running 7	6:59	-
Sandbag Lunges	3:20	77
Running 8	6:22	-
Wall Balls	3:37	40
Running Total	42:00	161
Roxzone Total	5:37	184

HYROX Race Analysis: Salem Al-Mutawa & Juan Fortunato Awa

Salem Al-Mutawa

Juan Fortunato Awa

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salem Al-Mutawa

Juan Fortunato Awa

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times