What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elvira Sautner & Chris-Rene Lorch

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · GER

Total Time: 01:06:57
Ranking: #27
AG Ranking: #5
Category: DOUBLES · OPEN

Elvira Sautner

Chris-Rene Lorch

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:03 (55%)

Stations25:28 (38%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.9%7.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:12	114
Running 2	4:37	-
Sled Push	1:56	146
Running 3	4:35	-
Sled Pull	3:10	68
Running 4	4:41	-
Burpee Broad Jump	2:51	46
Running 5	4:45	-
Rowing	4:16	38
Running 6	4:45	-
Farmers Carry	1:34	53
Running 7	4:45	-
Sandbag Lunges	3:39	77
Running 8	5:08	-
Wall Balls	3:50	68
Running Total	37:03	22
Roxzone Total	4:32	33

HYROX Race Analysis: Elvira Sautner & Chris-Rene Lorch

Elvira Sautner

Chris-Rene Lorch

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elvira Sautner

Chris-Rene Lorch

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times