What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-Lee Bugden & Tim Boland

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · AUS

Total Time: 01:14:41
Ranking: #91
AG Ranking: #52
Category: DOUBLES · OPEN

Jamie-Lee Bugden

Tim Boland

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:56 (61%)

Stations23:33 (32%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+7.0%8.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:41	5
Running 2	5:28	-
Sled Push	1:25	6
Running 3	5:54	-
Sled Pull	2:41	20
Running 4	6:04	-
Burpee Broad Jump	3:09	92
Running 5	6:01	-
Rowing	4:07	19
Running 6	5:50	-
Farmers Carry	1:23	10
Running 7	5:51	-
Sandbag Lunges	3:18	42
Running 8	6:14	-
Wall Balls	3:49	66
Running Total	45:56	151
Roxzone Total	5:16	85

HYROX Race Analysis: Jamie-Lee Bugden & Tim Boland

Jamie-Lee Bugden

Tim Boland

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-Lee Bugden

Tim Boland

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times