What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariam S & Ibrahim Alshamsi

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · UAE

Total Time: 01:27:10
Ranking: #192
AG Ranking: #120
Category: DOUBLES · OPEN

Mariam S

Ibrahim Alshamsi

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:28 (60%)

Stations27:03 (31%)

Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km+16.1%12.7%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:02	54
Running 2	5:55	-
Sled Push	2:13	211
Running 3	6:43	-
Sled Pull	4:07	192
Running 4	6:46	-
Burpee Broad Jump	2:53	51
Running 5	7:01	-
Rowing	4:52	175
Running 6	6:47	-
Farmers Carry	1:58	192
Running 7	6:52	-
Sandbag Lunges	3:54	98
Running 8	7:44	-
Wall Balls	3:04	5
Running Total	52:28	225
Roxzone Total	7:43	220

HYROX Race Analysis: Mariam S & Ibrahim Alshamsi

Mariam S

Ibrahim Alshamsi

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariam S

Ibrahim Alshamsi

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times