What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David O Donovan

HYROX Katowice — February 22, 2025

Katowice, Poland · SOLO · OPEN · IRL

Total Time: 01:09:41
Ranking: #96
AG Ranking: #5
Category: SOLO · OPEN

David O Donovan

22-23FEB20252 days

Completed

2,169

HYROX Katowice

Katowice, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations29:31 (100%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.5%10.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:16	227
Running 2	4:28	-
Sled Push	2:16	435
Running 3	4:39	-
Sled Pull	3:55	261
Running 4	4:49	-
Burpee Broad Jump	3:47	74
Running 5	4:46	-
Rowing	4:23	116
Running 6	4:43	-
Farmers Carry	1:48	224
Running 7	4:48	-
Sandbag Lunges	4:16	195
Running 8	5:01	-
Wall Balls	4:50	102
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: David O Donovan

David O Donovan

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David O Donovan

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times