What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malwina Osińska-Gonet & Magdalena Czarnecka

HYROX Katowice — February 22, 2025

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:18:25
Ranking: #53
AG Ranking: #8
Category: DOUBLES · OPEN

Malwina Osińska-Gonet

Magdalena Czarnecka

22-23FEB20252 days

Completed

2,169

HYROX Katowice

Katowice, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations26:03 (100%)

Running Analysis

Avg. PaceDegradationStability5:58/km+9.0%9.8%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:28	51
Running 2	5:46	-
Sled Push	1:23	80
Running 3	6:18	-
Sled Pull	3:56	118
Running 4	6:20	-
Burpee Broad Jump	3:11	26
Running 5	6:15	-
Rowing	4:41	34
Running 6	6:06	-
Farmers Carry	1:45	79
Running 7	6:17	-
Sandbag Lunges	3:00	33
Running 8	6:16	-
Wall Balls	3:39	29
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Malwina Osińska-Gonet & Magdalena Czarnecka

Malwina Osińska-Gonet

Magdalena Czarnecka

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malwina Osińska-Gonet

Magdalena Czarnecka

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times