What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James van Dongen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · NED

Total Time: 01:12:42
Ranking: #5
AG Ranking: #3
Category: SOLO · PRO

James van Dongen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (51%)

Stations31:08 (43%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.5%14.5%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:55	12
Running 2	4:32	-
Sled Push	3:17	36
Running 3	4:51	-
Sled Pull	4:59	9
Running 4	4:44	-
Burpee Broad Jump	3:00	4
Running 5	4:53	-
Rowing	4:18	5
Running 6	4:48	-
Farmers Carry	2:32	70
Running 7	4:47	-
Sandbag Lunges	4:00	11
Running 8	5:19	-
Wall Balls	5:07	6
Running Total	36:46	17
Roxzone Total	4:52	16

HYROX Race Analysis: James van Dongen

James van Dongen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James van Dongen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times