HYROX Race Analysis: James van Dongen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · NED

Total Time: 01:12:42
Ranking: #5
AG Ranking: #3
Category: SOLO · PRO

James van Dongen

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (51%)

Stations31:08 (43%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.5%14.5%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:55	12
Running 2	4:32	-
Sled Push	3:17	36
Running 3	4:51	-
Sled Pull	4:59	9
Running 4	4:44	-
Burpee Broad Jump	3:00	4
Running 5	4:53	-
Rowing	4:18	5
Running 6	4:48	-
Farmers Carry	2:32	70
Running 7	4:47	-
Sandbag Lunges	4:00	11
Running 8	5:19	-
Wall Balls	5:07	6
Running Total	36:46	17
Roxzone Total	4:52	16

HYROX Race Analysis: James van Dongen - Johannesburg I 01:12:42 | HyCoach