What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacques Du Preez

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:17:21
Ranking: #13
AG Ranking: #5
Category: SOLO · PRO

Jacques Du Preez

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (50%)

Stations34:10 (44%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+29.9%20.2%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:54	9
Running 2	4:11	-
Sled Push	3:17	38
Running 3	4:53	-
Sled Pull	5:22	15
Running 4	5:02	-
Burpee Broad Jump	4:33	43
Running 5	5:10	-
Rowing	4:34	21
Running 6	4:52	-
Farmers Carry	1:55	24
Running 7	5:26	-
Sandbag Lunges	4:25	24
Running 8	6:15	-
Wall Balls	6:10	21
Running Total	38:25	26
Roxzone Total	4:51	15

HYROX Race Analysis: Jacques Du Preez

Jacques Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacques Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times