What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robbie Heuer

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:18:51
Ranking: #19
AG Ranking: #3
Category: SOLO · PRO

Robbie Heuer

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (53%)

Stations32:12 (41%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km-0.6%12.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:26	78
Running 2	5:16	-
Sled Push	3:32	53
Running 3	5:21	-
Sled Pull	5:07	10
Running 4	5:00	-
Burpee Broad Jump	3:43	15
Running 5	5:24	-
Rowing	4:40	34
Running 6	5:03	-
Farmers Carry	1:43	12
Running 7	5:14	-
Sandbag Lunges	4:03	15
Running 8	6:24	-
Wall Balls	4:58	5
Running Total	41:33	46
Roxzone Total	5:10	22

HYROX Race Analysis: Robbie Heuer

Robbie Heuer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robbie Heuer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times