What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martin Hartzenberg

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:21:39
Ranking: #24
AG Ranking: #11
Category: SOLO · PRO

Martin Hartzenberg

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:57 (55%)

Stations31:09 (38%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.2%11.6%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:27	81
Running 2	5:26	-
Sled Push	2:26	2
Running 3	6:00	-
Sled Pull	4:19	4
Running 4	5:57	-
Burpee Broad Jump	3:42	13
Running 5	5:52	-
Rowing	4:34	23
Running 6	5:48	-
Farmers Carry	1:57	28
Running 7	5:43	-
Sandbag Lunges	4:07	18
Running 8	6:14	-
Wall Balls	5:37	11
Running Total	44:57	68
Roxzone Total	5:36	32

HYROX Race Analysis: Martin Hartzenberg

Martin Hartzenberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martin Hartzenberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times