What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tinus Strydom

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:28:16
Ranking: #44
AG Ranking: #2
Category: SOLO · PRO

Tinus Strydom

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (51%)

Stations36:54 (42%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+15.1%16.4%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:00	19
Running 2	5:18	-
Sled Push	3:10	27
Running 3	5:54	-
Sled Pull	6:15	36
Running 4	5:46	-
Burpee Broad Jump	5:53	83
Running 5	6:21	-
Rowing	4:44	43
Running 6	5:48	-
Farmers Carry	1:40	10
Running 7	6:06	-
Sandbag Lunges	4:45	35
Running 8	6:20	-
Wall Balls	6:27	33
Running Total	44:50	67
Roxzone Total	6:36	61

HYROX Race Analysis: Tinus Strydom

Tinus Strydom

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tinus Strydom

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times