What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Fraser

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:28:28
Ranking: #46
AG Ranking: #17
Category: SOLO · PRO

Richard Fraser

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (48%)

Stations40:12 (45%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.3%18.7%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:23	66
Running 2	4:53	-
Sled Push	4:20	88
Running 3	6:37	-
Sled Pull	6:35	40
Running 4	5:27	-
Burpee Broad Jump	5:34	74
Running 5	5:42	-
Rowing	4:50	51
Running 6	5:29	-
Farmers Carry	1:51	20
Running 7	5:32	-
Sandbag Lunges	4:58	47
Running 8	5:42	-
Wall Balls	7:41	51
Running Total	42:15	52
Roxzone Total	6:06	48

HYROX Race Analysis: Richard Fraser

Richard Fraser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Fraser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times