What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johan Jooste

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:29:39
Ranking: #50
AG Ranking: #18
Category: SOLO · PRO

Johan Jooste

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (50%)

Stations29:31 (33%)

Roxzone15:31 (17%)

Running Analysis

Avg. PaceDegradationStability5:39/km+26.6%16.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:25	71
Running 2	4:50	-
Sled Push	2:58	20
Running 3	5:51	-
Sled Pull	-	-
Running 4	6:29	-
Burpee Broad Jump	5:00	55
Running 5	5:51	-
Rowing	4:37	30
Running 6	5:55	-
Farmers Carry	2:28	63
Running 7	6:07	-
Sandbag Lunges	4:35	27
Running 8	6:39	-
Wall Balls	5:28	9
Running Total	45:10	69
Roxzone Total	15:31	104

HYROX Race Analysis: Johan Jooste

Johan Jooste

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johan Jooste

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times