What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bongani Mkhwanazi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:29:42
Ranking: #51
AG Ranking: #19
Category: SOLO · PRO

Bongani Mkhwanazi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (42%)

Stations45:18 (50%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+14.7%10.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:43	99
Running 2	4:12	-
Sled Push	3:23	45
Running 3	4:46	-
Sled Pull	10:00	94
Running 4	4:36	-
Burpee Broad Jump	4:55	53
Running 5	4:39	-
Rowing	5:09	75
Running 6	4:42	-
Farmers Carry	2:32	69
Running 7	4:49	-
Sandbag Lunges	6:00	68
Running 8	5:53	-
Wall Balls	8:36	64
Running Total	37:54	22
Roxzone Total	6:35	60

HYROX Race Analysis: Bongani Mkhwanazi

Bongani Mkhwanazi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bongani Mkhwanazi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times